Damian Kijek v1:40/0:20r...10 row
3,779
Meters
16:40.0
Time
2:12.3
Pace
286
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
September 04, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,779 | 2:12.3 | 151 | 820 | 23 | |
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:20 | 8 | |||||
| r: 0:20 | 27 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 31 | |
| r: 0:20 | 7 | |||||
| r211 |