Damian Kijek v250m/1:00r...12 row
3,000
Meters
9:53.6
Time
1:38.9
Pace
248
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 21:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
September 02, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1543 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 166 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 161 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:00 | 139 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:00 | 126 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 1:00 | 83 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 92 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 112 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:00 | 82 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 65 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| r: 1:00 | 100 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:00 | 92 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 120 | |||||
| r1,338 |