Damian Kijek v1:00/0:30r...9 row
2,816
Meters
9:00.0
Time
1:35.8
Pace
246
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 13:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 33 |
March 01, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,816 | 1:35.8 | 397 | 1666 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 0:30 | 14 | |||||
| r360 |