Damian Kijek v10:00/3:00r...3 row

7,992

Meters

30:00.0

Time

1:52.6

Pace

570

Calories

Rest Distance322
Rest Time6:00.0
Overall Distance8,314
Overall Time36:00.0
Average Watts245
Calories Per Hour1143
Stroke Rate23

February 27, 2022 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,992 1:52.6 245 1143 23
10:00.0 2,664 1:52.6 245 1143 24
r: 3:00 256
10:00.0 2,664 1:52.6 245 1143 23
r: 3:00 66
10:00.0 2,666 1:52.5 246 1145 24
r322