Damian Kijek v2:00/1:00r...6 row
3,641
Meters
12:00.0
Time
1:38.8
Pace
306
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 18:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
February 26, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,641 | 1:38.8 | 362 | 1546 | 30 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 12 | |||||
| r326 |