Damian Kijek v6:00/3:00r...4 row
6,619
Meters
24:00.0
Time
1:48.7
Pace
493
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
January 29, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,619 | 1:48.7 | 272 | 1235 | 26 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 28 | |
| r: 3:00 | 289 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 282 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 26 | |
| r: 3:00 | 215 | |||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 27 | |
| r: 3:00 | 125 | |||||
| r911 |