Kiel Hiller v10c/1:00r...6 row
2,814
Meters
10:25.0
Time
1:51.0
Pace
210
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:25.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 136 |
February 28, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,814 | 1:51.0 | 256 | 1179 | 26 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | |
| r: 1:00 | 59 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 77 | |||||
| 1:19.1 | 376 | 1:45.1 | 301 | 1335 | 27 | |
| r: 1:00 | 42 | |||||
| 1:58.4 | 536 | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:00 | 48 | |||||
| 2:40.5 | 701 | 1:54.4 | 233 | 1102 | 26 | |
| r: 1:00 | 26 | |||||
| 3:17.2 | 850 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 12 | |||||
| r264 |
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Workout Graph
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