Kiel Hiller v5:00/2:00r...5 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
178
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 135 |
February 26, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 24 | 178 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | ||
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 182 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 183 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 179 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 170 | |
| r: 2:00 | 26 | ||||||
| r139 |
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Workout Graph
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