Kiel Hiller v500m/2:00r...5 row
2,500
Meters
9:06.7
Time
1:49.3
Pace
184
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 19:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 142 |
February 22, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1221 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 74 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 52 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 49 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 36 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 72 | |||||
| r283 |
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Workout Graph
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