Kiel Hiller v1:00/2:00r...5 row
3,325
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 146 |
February 21, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,325 | 1:57.2 | 217 | 1046 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 26 | |||||
| r261 |
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Workout Graph
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