Kiel Hiller v3:00/2:00r...5 row
4,823
Meters
19:00.0
Time
1:58.1
Pace
323
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 141 |
January 25, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,823 | 1:58.1 | 212 | 1029 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 18 | |||||
| r211 |
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Workout Graph
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