Kiel Hiller v5:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 139 |
January 17, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 25 | 171 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 174 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 178 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 178 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 167 | |
| r: 2:00 | 61 | ||||||
| r288 |
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Workout Graph
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