Kiel Hiller v6:00/2:00r...6 row

4,020

Meters

15:00.0

Time

1:51.9

Pace

288

Calories

167

Heart Rate

Rest Distance392
Rest Time12:00.0
Overall Distance4,412
Overall Time27:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate28
Stroke Count466
Drag Factor130

April 05, 2024 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,020 1:51.9 250 1158 28 167
6:00.0 1,567 1:54.8 231 1094 27 164
r: 2:00 61
3:00.0 807 1:51.5 252 1168 28 174
r: 2:00 66
3:00.0 784 1:54.7 231 1096 28 172
r: 2:00 63
1:00.0 291 1:43.0 319 1399 31 165
r: 2:00 63
1:00.0 290 1:43.4 316 1388 31 168
r: 2:00 84
1:00.0 281 1:46.7 288 1289 29 162
r: 2:00 55
r392

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Workout Graph

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