Kiel Hiller v25c/1:00r...12 row
3,994
Meters
14:36.3
Time
1:49.7
Pace
300
Calories
Rest Distance | 1,012 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,006 |
Overall Time | 26:36.3 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1212 |
Stroke Rate | 29 |
Stroke Count | 551 |
Drag Factor | 134 |
March 22, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:36.3 | 3,994 | 1:49.7 | 265 | 1212 | 29 | |
1:09.8 | 325 | 1:47.3 | 283 | 1272 | 30 | |
r: 1:00 | 71 | |||||
1:10.2 | 326 | 1:47.6 | 280 | 1265 | 29 | |
r: 1:00 | 83 | |||||
1:12.6 | 332 | 1:49.3 | 268 | 1221 | 31 | |
r: 1:00 | 62 | |||||
1:15.0 | 338 | 1:50.9 | 256 | 1182 | 34 | |
r: 1:00 | 76 | |||||
1:10.2 | 325 | 1:48.0 | 278 | 1256 | 30 | |
r: 1:00 | 49 | |||||
1:13.1 | 333 | 1:49.7 | 265 | 1210 | 29 | |
r: 1:00 | 52 | |||||
1:11.9 | 330 | 1:48.9 | 271 | 1231 | 29 | |
r: 1:00 | 95 | |||||
1:10.2 | 326 | 1:47.6 | 280 | 1265 | 30 | |
r: 1:00 | 65 | |||||
1:18.5 | 347 | 1:53.1 | 242 | 1132 | 29 | |
r: 1:00 | 100 | |||||
1:14.2 | 336 | 1:50.4 | 260 | 1194 | 28 | |
r: 1:00 | 163 | |||||
1:17.9 | 345 | 1:52.8 | 243 | 1137 | 29 | |
r: 1:00 | 87 | |||||
1:12.7 | 332 | 1:49.4 | 267 | 1217 | 31 | |
r: 1:00 | 109 | |||||
r1,012 |
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Workout Graph

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