Kiel Hiller v3:00/2:00r...5 row
5,013
Meters
19:00.0
Time
1:53.7
Pace
353
Calories
171
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 131 |
March 15, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,013 | 1:53.7 | 238 | 1119 | 27 | 171 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 158 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 170 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 174 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 172 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 181 | |
| r: 2:00 | 26 | ||||||
| r287 |
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Workout Graph
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