Kiel Hiller v5:00/2:00r...5 row
5,519
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
168
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 136 |
March 09, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,519 | 1:54.1 | 235 | 1109 | 27 | 168 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 160 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 170 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 171 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 170 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 171 | |
| r: 2:00 | 12 | ||||||
| r265 |
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Workout Graph
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