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Kiel Hiller v0:20/0:10r...24 row

2,211

Meters

8:00.0

Time

1:48.5

Pace

150

Calories

Rest Distance890
Rest Time11:40.0
Overall Distance3,101
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate28
Stroke Count225
Drag Factor171

December 15, 2023 12:38:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/GtwPBrlNSjaJEb75TjVRcA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211 1:48.5 274 1241 28
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 4:00 144
0:20.0 98 1:42.0 329 1433 27
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 26
0:20.0 89 1:52.3 247 1149 27
r: 0:10 38
0:20.0 85 1:57.6 215 1039 27
r: 4:00 60
0:20.0 96 1:44.1 310 1365 27
r: 0:10 37
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 36
0:20.0 88 1:53.6 239 1120 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 13
r890

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Workout Graph

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