Kiel Hiller v1:00/1:00r...7 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 118 |
December 08, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1031 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 8 | |||||
| r330 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/Kjxp2lrwQ8i2fd1-hEqh3w