Kiel Hiller v100m/1:00r...9 row
2,500
Meters
9:06.8
Time
1:49.3
Pace
182
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 25, 2023 11:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,500 | 1:49.3 | 268 | 1220 | 28 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 95 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 65 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 113 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 86 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 61 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 53 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 65 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 60 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r598 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
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