Kiel Hiller 9x0:45/0:45r row
1,839
Meters
6:45.0
Time
1:50.1
Pace
131
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,303 |
| Overall Time | 13:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 134 |
February 10, 2023 05:48:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,839 | 1:50.1 | 262 | 1202 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r464 |
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Workout Graph
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WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ