Kiel Hiller v50c/2:00r...5 row
1,923
Meters
6:50.9
Time
1:46.8
Pace
150
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 16:50.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 133 |
January 14, 2023 07:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,923 | 1:46.8 | 287 | 1287 | 28 | |
| 2:11.3 | 625 | 1:45.0 | 302 | 1339 | 30 | |
| r: 2:00 | 145 | |||||
| 1:59.9 | 540 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 78 | |||||
| 1:23.0 | 388 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 120 | |||||
| 0:53.3 | 253 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 93 | |||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 26 | |||||
| r462 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/6246Y8MVQRusxMUdl8zNDw