Kiel Hiller v1:00/2:00r...9 row
6,420
Meters
25:00.0
Time
1:56.8
Pace
439
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 133 |
September 20, 2022 14:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,420 | 1:56.8 | 220 | 1055 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 13 | |||||
| r862 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
erg.zone