Kiel Hiller v4:00/2:00r...7 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 132 |
September 16, 2022 15:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1096 | 28 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 72 | |||||
| r638 |
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone