Kiel Hiller 5x3:00/2:00r row
3,915
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 131 |
September 15, 2022 14:44:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r870 |
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone