Kiel Hiller 4x3:00/2:00r row
3,091
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 132 |
September 03, 2022 14:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 28 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 3 min / 2 min easy - Row
erg.zone