Kiel Hiller v5:00/r...8 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 131 |
August 21, 2022 13:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 27 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:30 | 106 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:30 | 64 | |||||
| r170 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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