Kiel Hiller v1250m/1:45r...8 row
7,000
Meters
27:38.4
Time
1:58.4
Pace
469
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 41:38.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 126 |
March 26, 2022 14:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 7,000 | 1:58.4 | 211 | 1024 | 28 | |
| 4:51.4 | 1,250 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:45 | 133 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:45 | 76 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:45 | 79 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:45 | 58 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:45 | 111 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:45 | 66 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | |
| r: 1:45 | 56 | |||||
| 5:09.6 | 1,250 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:45 | 405 | |||||
| r984 |
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