Kiel Hiller v3000m/1:30r...4 row
6,500
Meters
26:23.3
Time
2:01.7
Pace
424
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 32:23.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 127 |
March 18, 2022 13:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 6,500 | 2:01.7 | 194 | 966 | 26 | |
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:30 | 58 | |||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 1:30 | 17 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | |
| r: 1:30 | 77 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:30 | 14 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.