Kiel Hiller v1000m/0:45r...10 row
5,500
Meters
21:39.6
Time
1:58.1
Pace
367
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,872 |
| Overall Time | 29:09.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 127 |
March 11, 2022 13:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,500 | 1:58.1 | 212 | 1030 | 26 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:45 | 48 | |||||
| 3:32.5 | 900 | 1:58.0 | 213 | 1032 | 26 | |
| r: 0:45 | 56 | |||||
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:45 | 36 | |||||
| 2:47.3 | 700 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:45 | 31 | |||||
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:45 | 29 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 30 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 28 | |
| r: 0:45 | 43 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 28 | |
| r: 0:45 | 38 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:45 | 46 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:45 | 15 | |||||
| r372 |
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Workout Graph
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