Kiel Hiller v5:00/1:30r...10 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
March 05, 2022 15:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 26 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:30 | 186 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:30 | 116 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 98 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:30 | 126 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:30 | 143 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:30 | 144 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:30 | 103 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:30 | 213 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 1:30 | 287 | |||||
| r1,522 |
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Workout Graph
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