Kiel Hiller v5:00/r...9 row
6,648
Meters
27:00.0
Time
2:01.8
Pace
431
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 138 |
March 01, 2022 13:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,648 | 2:01.8 | 194 | 965 | 26 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 6:00 | 790 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 6:00 | 843 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.