Kiel Hiller v1250m/1:45r...8 row
7,000
Meters
28:06.9
Time
2:00.4
Pace
459
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 42:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 19, 2022 12:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.9 | 7,000 | 2:00.4 | 200 | 988 | 26 | |
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:45 | 145 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:45 | 139 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:45 | 104 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:45 | 66 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:45 | 34 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | |
| r: 1:45 | 40 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:45 | 39 | |||||
| 5:09.1 | 1,250 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:45 | 345 | |||||
| r912 |
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