Kiel Hiller v3000m/1:30r...4 row
6,500
Meters
27:14.8
Time
2:05.7
Pace
409
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 33:14.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 103 |
February 05, 2022 15:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.8 | 6,500 | 2:05.7 | 176 | 905 | 22 | |
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 22 | |
| r: 1:30 | 27 | |||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 21 | |
| r: 1:30 | 34 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| r: 1:30 | 31 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:30 | 12 | |||||
| r104 |
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Workout Graph
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