Kiel Hiller 5x3:00/1:00r row
3,676
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 85 |
January 30, 2022 13:16:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r193 |
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Workout Graph
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