David Marchand 30:26 row
5,548
Meters
30:26.2
Time
2:44.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 118 |
October 15, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,548 | 2:44.5 | 79 | 570 | 26 | 128 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | 124 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 27 | 127 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 127 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 130 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 130 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 131 |
| 30:26.2 | 81 | 2:41.7 | 83 | 584 | 21 | 133 |
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Workout Graph
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