Oliver Baillie v100m/2:00r...4 row
400
Meters
1:10.3
Time
1:27.8
Pace
39
Calories
132
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 496 |
| Overall Time | 7:25.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 48 |
| Stroke Count | 56 |
| Drag Factor | 183 |
November 17, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.3 | 400 | 1:27.8 | 516 | 2075 | 48 | 132 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 134 | |
| r: 2:00 | 21 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 144 | |
| r: 1:32 | 26 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 99 | |
| r: 2:01 | 23 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 151 | |
| r: 0:42 | 26 | ||||||
| r96 |
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Workout Graph
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