Oliver Baillie v100m/1:10r...6 row
600
Meters
1:50.3
Time
1:31.9
Pace
54
Calories
115
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 748 |
| Overall Time | 12:23.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 42 |
| Stroke Count | 78 |
| Drag Factor | 120 |
October 22, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 42 | 115 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 76 | |
| r: 1:10 | 25 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 126 | |
| r: 1:14 | 25 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 129 | |
| r: 1:42 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 125 | |
| r: 1:40 | 24 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 122 | |
| r: 3:19 | 24 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 116 | |
| r: 1:28 | 25 | ||||||
| r148 |
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Workout Graph
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