Oliver Baillie 11x500m/1:00r row
5,500
Meters
23:43.1
Time
2:09.3
Pace
360
Calories
139
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 34:43.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 186 |
June 25, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,500 | 2:09.3 | 162 | 856 | 27 | 139 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 164 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 111 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 173 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 119 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 173 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 122 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 123 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 173 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 124 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 124 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | 125 |
| r255 |
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Workout Graph
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