Angelo Cioffi v20c/2:00r...5 row
5,035
Meters
22:53.5
Time
2:16.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 32:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 114 |
March 28, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,035 | 2:16.3 | 138 | 774 | 21 | 150 | |
| 1:32.9 | 336 | 2:18.2 | 132 | 755 | 22 | 138 | |
| r: 2:00 | 313 | ||||||
| 2:57.4 | 659 | 2:14.5 | 144 | 793 | 21 | 150 | |
| r: 2:00 | 301 | ||||||
| 4:27.7 | 996 | 2:14.3 | 144 | 796 | 21 | 156 | |
| r: 2:00 | 284 | ||||||
| 6:09.1 | 1,349 | 2:16.8 | 137 | 770 | 21 | 152 | |
| r: 2:00 | 270 | ||||||
| 7:46.6 | 1,695 | 2:17.6 | 134 | 761 | 23 | 157 | |
| r: 2:00 | 310 | ||||||
| r1,478 |
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Workout Graph
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