Sign Up

Angelo Cioffi v0:20/0:10r...24 row

1,996

Meters

8:00.0

Time

2:00.2

Pace

123

Calories

150

Heart Rate

Rest Distance1,668
Rest Time11:40.0
Overall Distance3,664
Overall Time19:40.0
Average Watts201
Calories Per Hour992
Stroke Rate31
Stroke Count254
Drag Factor114

March 27, 2025 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,996 2:00.2 201 992 31 150
0:20.0 88 1:53.6 239 1120 33 121
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 152
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 156
r: 0:10 24
0:20.0 89 1:52.3 247 1149 36 159
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 162
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 160
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33 163
r: 4:00 538
0:20.0 82 2:01.9 193 964 30 128
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 142
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 154
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 158
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 158
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 159
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 159
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 159
r: 4:00 552
0:20.0 84 1:59.0 207 1013 30 131
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 137
r: 0:10 24
0:20.0 80 2:05.0 179 916 33 145
r: 0:10 26
0:20.0 82 2:01.9 193 964 33 152
r: 0:10 27
0:20.0 48 3:28.3 39 433 24 146
r: 0:10 22
0:20.0 88 1:53.6 239 1120 33 149
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33 159
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 162
r: 0:10 24
r1,668

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.