Angelo Cioffi v1:00/1:00r...11 row
2,568
Meters
12:00.0
Time
2:20.1
Pace
156
Calories
155
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 113 |
March 25, 2025 20:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 23 | 155 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 134 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 154 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 162 | |
| r: 1:00 | 153 | ||||||
| r1,614 |
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Workout Graph
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