Angelo Cioffi v500m/2:00r...5 row
3,500
Meters
15:38.1
Time
2:14.0
Pace
206
Calories
156
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 113 |
March 24, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 800 | 20 | 156 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 148 | |
| r: 2:00 | 328 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 159 | |
| r: 2:00 | 303 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 155 | |
| r: 2:00 | 313 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 159 | |
| r: 2:00 | 310 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | 160 | |
| r: 2:00 | 295 | ||||||
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.