Angelo Cioffi v2:00/1:00r...5 row
1,970
Meters
12:00.0
Time
3:02.7
Pace
117
Calories
158
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 17:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 113 |
March 23, 2025 10:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 15 | 158 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 155 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 158 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 160 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 154 | 6:29.6 | 6 | 320 | 9 | 146 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 174 | |
| r: 1:00 | 142 | ||||||
| r818 |
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Workout Graph
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