Angelo Cioffi v6:00/1:00r...6 row
4,571
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
152
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 22, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,571 | 2:17.8 | 134 | 760 | 22 | 152 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 151 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 153 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 155 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 160 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 156 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 142 | |
| r: 1:00 | 156 | ||||||
| r880 |
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Workout Graph
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