Angelo Cioffi v1:00/1:00r...10 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
134
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 112 |
March 21, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | 134 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 123 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 140 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 134 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 134 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 138 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 139 | |
| r: 1:00 | 144 | ||||||
| r1,465 |
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Workout Graph
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