Angelo Cioffi v4:00/3:00r...4 row
3,459
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 112 |
March 20, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 22 | 151 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 150 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 152 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 153 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 152 | |
| r: 3:00 | 477 | ||||||
| r1,836 |
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Workout Graph
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