Angelo Cioffi v1000m/1:00r...4 row
4,000
Meters
18:10.6
Time
2:16.3
Pace
234
Calories
156
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 22:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 113 |
March 18, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 22 | 156 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 158 | |
| r: 1:00 | 152 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 158 | |
| r: 1:00 | 156 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 141 | |
| r: 1:00 | 138 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 168 | |
| r: 1:00 | 118 | ||||||
| r564 |
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Workout Graph
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