Angelo Cioffi v2:00/2:00r...5 row
3,097
Meters
14:00.0
Time
2:15.6
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 113 |
March 17, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 22 | 149 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 143 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 145 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 153 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 156 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 151 | |
| r: 2:00 | 318 | ||||||
| r1,612 |
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Workout Graph
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