Angelo Cioffi v50c/2:00r...5 row
2,375
Meters
10:12.1
Time
2:08.8
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:12.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 113 |
March 16, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 2,375 | 2:08.8 | 164 | 862 | 22 | 163 | |
| 3:13.6 | 768 | 2:06.0 | 175 | 901 | 24 | 169 | |
| r: 2:00 | 332 | ||||||
| 2:48.7 | 645 | 2:10.7 | 156 | 838 | 22 | 169 | |
| r: 2:00 | 358 | ||||||
| 2:03.7 | 479 | 2:09.1 | 163 | 859 | 21 | 170 | |
| r: 2:00 | 331 | ||||||
| 1:25.0 | 324 | 2:11.1 | 155 | 833 | 22 | 160 | |
| r: 2:00 | 347 | ||||||
| 0:41.1 | 159 | 2:09.2 | 162 | 857 | 23 | 150 | |
| r: 2:00 | 328 | ||||||
| r1,696 |
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Workout Graph
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