Angelo Cioffi v500m/1:00r...6 row
3,000
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 19:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 114 |
March 14, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 21 | 152 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 153 | |
| r: 1:00 | 141 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 157 | |
| r: 1:00 | 134 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | 152 | |
| r: 1:00 | 151 | ||||||
| r895 |
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Workout Graph
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